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Std. 4D : ' Importance of Yoga in our lives'

[12 Jul 2023]

Yoga is a practice that connects the body , breath and mind . Practicing yoga is indigenous to our country. Yoga , not only improves our physical health but also helps in reducing stress and anxiety. It is an art and science of healthy living.
 
The students understood the importance of yoga and   how these postures will help them  improve their physical health as well as keep them calm . They understood that practicing yoga will improve their concentration level .It will  also relax their mind and body .Yoga also teaches them to be disciplined in  their lives.
 
 Yoga is our pride 
 Born in India 
 Accepted Worldwide

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